How to buy and use Apricot seeds

The content of amygdalin found in apricot seeds varies depending on their chemical components and whether they are bitter or sweet. The small or wild apricots that are native to northern China and the Himalayas are higher in the amygdalin, while the varieties found in the United States are less potent.

When you buy apricot seeds at the local health food store, amygdalin levels are probably less potent than the varieties that cause cyanide poisoning, but the problem is that you can not be sure. Be sure to read the label very carefully. It is better to buy and consume sweet apricot seeds that are grown in the USA. UU When the apricot seeds are cooked or fermented, the toxicity is reduced.

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